Your best defense against COVID-19 is

– Hand washing

– Avoid touching any orifices, especially on your face

– Wash fruits and vegetables (you do not know who has touched them)

– Avoid unnecessary travel to countries that your Public Health department has deemed high risk (link to public health:

You may see many people walking around with masks. You do not need any mask unless you yourself have any symptoms of an upper respiratory track infection: cough, runny nose, sneeze. Masks are made to protect others form you. Hand washing is your best defense

Here are some infographics that will help (credit to

Who needs to wear a mask?

How does COVID spread

Myth busters

Where can I find credible information?

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